Per4m Cream Of Rice 2kg

A smooth, easily digestible complex carbohydrate source designed to fuel performance and support your fitness goals.
Per4m Cream of Rice delivers a convenient, plant-based energy source that can be prepared in minutes. Simply mix with hot water to create a smooth rice porridge that’s light on the stomach and ideal for pre- or post-workout nutrition.

Whether you're looking to power through training, support recovery or increase daily calorie intake, this versatile carbohydrate option fits perfectly into any routine. For a higher protein meal, combine with your favourite whey protein to create a balanced breakfast or performance-focused snack.

- High-quality complex carbohydrate source

- Easy to digest and quick to prepare

- Plant-based and gluten free

- Ideal for pre- and post-workout nutrition

- Perfect base for adding protein or other toppings

SUGGESTED USE
Mix 1 scoop (30g) with hot water and stir until a smooth consistency is achieved. Adjust water quantity to preference. Can be consumed at any time of day.

NUTRITIONALS

Typical Values
Per 100g
Per 30g
%RI (Per 30g)

Energy
1445kJ / 345kcal
433kJ / 104kcal
5%

Fat
1.0g
0.3g
0%

of which saturates
0.4g
0.1g
1%

Carbohydrate
77g
23g
9%

of which sugars
0.2g
0.1g
0%

Fibre
1.6g
0.5g
–

Protein
6.6g
2.0g
4%

Salt
0.0g
0.0g
0%

INGREDIENTS
Rice Flour, Flavouring, Sweetener (Sucralose).

ALLERGEN STATEMENT
For allergens, see ingredients in bold. Manufactured in a facility that handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens. Store in a cool, dry place out of direct sunlight.