Take your training intensity to the limit with DY Nutrition Blood And Guts Pre Workout. Designed in collaboration with six-time Mr Olympia Dorian Yates, this high-stimulant formula is engineered for serious athletes who demand maximum energy, focus, and endurance. Each serving packs clinically dosed ingredients to power explosive workouts, enhance muscle pumps, and sharpen mental clarity, helping you push harder every session.
-
Explosive energy: 350mg caffeine for unrivalled focus and drive
-
Powerful muscle pumps: 6g Citrulline Malate supports nitric oxide and vascularity
-
Enhanced endurance: 5.5g Beta-Alanine helps buffer lactic acid for longer performance
-
Increased output: 4g Arginine AKG supports blood flow and nutrient delivery
-
Tried, tested, proven: Developed with Dorian Yates and athlete approved
Fuelled by high-impact actives including caffeine, beta-alanine, and citrulline, Blood And Guts works quickly to elevate both body and mind. L-Tyrosine, green tea extract, and vitamin B3 support sharp focus and reduced fatigue, while Arginine AKG and citrulline help deliver oxygen for intense pumps. This is a pre-workout for those who train with intent and expect results.
USAGE
For first-time users: Mix 1 heaping scoop (approx. 9.5g) with at least 250ml water to assess tolerance.
For experienced users: Mix 2 heaping scoops (19g) with 250–350ml water and consume 15–30 minutes before training.
NUTRITIONALS
Nutrient
Per 100g
Per 19g Serving
Vitamin B3
250mg
47.6mg (297% NRV)
L-Citrulline DL-Malate (2:1)
31.6g
6004mg
– of which L-Citrulline
22.85g
4340mg
A-AKG Complex
21.1g
4009mg
– L-Arginine
14.1g
2679mg
– Calcium Alpha Ketoglutarate
7g
1130mg
Beta-Alanine
28.95g
5500mg
L-Tyrosine
2.63g
500mg
Green Tea Leaf Extract (30:1)
1.32g
250mg
– Total Polyphenols
1.254g
237mg
Caffeine Anhydrous
1.84g
350mg
Sweet Orange Peel Extract
0.98g
186mg
Guarana Seed Extract
0.21g
41mg
Black Pepper Extract
10mg
1.9mg
INGREDIENTS
L-CITRULLINE DL-MALATE (2:1), BETA-ALANINE, A-AKG COMPLEX (L-ARGININE, CALCIUM ALPHA-KETOGLUTARATE), ANTI-CAKING AGENTS (SILICON DIOXIDE, CALCIUM SALTS OF ORTHOPHOSPHORIC ACID), FLAVOURING, L-TYROSINE, MALTODEXTRIN, CAFFEINE ANHYDROUS, GREEN TEA LEAF EXTRACT (CAMELLIA SINENSIS) (STANDARDISED TO 95% POLYPHENOLS AND 5% CAFFEINE), SWEETENERS (SUCRALOSE, ACESULFAME-K), SWEET ORANGE (CITRUS SINENSIS) PEEL EXTRACT, NICOTINAMIDE (VITAMIN B3), GUARANA (PAULLINIA CUPANA) SEED EXTRACT (STANDARDISED TO 22% CAFFEINE), COLOURS (PONCEAU 4R, INDIGO CARMINE), BLACK PEPPER (PIPER NIGRUM) FRUIT EXTRACT (STANDARDISED TO 95% PIPERINE).
ALLERGEN STATEMENT
No common allergen added.
