Applied Nutrition’s Sleep formula is your evening ritual for deep recovery, calm, and high-quality rest. With a research-backed blend of glycine, tryptophan, 5-HTP, magnesium, and calming botanical extracts like ashwagandha, reishi, and lemon balm, it’s designed to help you unwind, fall asleep faster, and wake up feeling restored.
Full-spectrum sleep support – Glycine, tryptophan, 5-HTP, and magnesium
Adaptogenic calm – Ashwagandha, reishi, lemon balm, and L-theanine
Supports serotonin and melatonin production – With Montmorency cherry and Griffonia seed
No sedatives, no next-day drowsiness – Clean, effective and stimulant-free
Informed-Sport tested – Trusted for safe use by professional athletes
Whether you’re managing stress, improving sleep hygiene, or optimising overnight recovery, this full-spectrum formula supports serotonin production, nervous system balance, and muscle relaxation. With no sedatives or grogginess, Sleep offers a clean, daily-use solution to help reset your sleep cycle and enhance training recovery.
USAGEMix 1 scoop (10g) with 200–300ml cold water 30–60 minutes before bedtime. Use daily for best results.
NUTRITIONAL PANEL (PER 10G – MIXED BERRY FLAVOUR)
Nutrient
Amount
NRV%
Energy
28kJ / 10kcal
–
Fat
0g
–
of which saturates
0g
–
Carbohydrate
1.6g
–
of which sugars
0.8g
–
Protein
0.3g
–
Salt
0.2g
–
Vitamin B6
1.4mg
100%
Magnesium
400mg
106%
Zinc
14mg
140%
L-Glycine
3000mg
–
Montmorency Sour Cherry Powder
500mg
–
L-Theanine (from Green Tea Extract)
250mg
–
Lemon Balm Extract (10:1)
250mg
–
Reishi Mushroom Extract (10:1)
100mg
–
Ashwagandha Root Extract (10:1)
100mg
–
Griffonia Seed Extract (30%)
100mg
–
– providing 5-HTP
30mg
–
L-Tryptophan
50mg
–
INGREDIENTS (MIXED BERRY FLAVOUR)L-Glycine, Magnesium Citrate, Flavouring, Citric Acid, L-Theanine (from Green Tea Extract), Lemon Balm Extract (Melissa Officinalis) 10:1, Reishi Mushroom Extract 10:1, Ashwagandha Root Extract (Withania Somnifera) 10:1, Montmorency Sour Cherry Powder, Griffonia Seed Extract (standardised to 30% 5-HTP), L-Tryptophan, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Citrate, Sweetener (Sucralose), Colour (Beetroot Red).
