Applied Nutrition Pump 3G 375g

High-impact pre-workout delivering explosive pumps, enhanced focus, and peak training performance.
Applied Nutrition Pump 3G Next Generation packs an advanced blend of powerful, research-backed ingredients designed to maximise muscle pump, endurance, and intensity. Now more concentrated than ever, this high-performance formula combines Citrulline, AAKG, Creatine, Beta-Alanine, and Caffeine to help you push harder, lift heavier, and perform at your best.

Every serving delivers an effective stimulant hit alongside premium pump-enhancing compounds, ensuring improved blood flow, sharper focus, and sustained energy throughout your workout. Ideal for athletes and lifters who want a strong pre-workout without compromising on pump quality.

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5g Citrulline Malate for powerful muscle pumps

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3g AAKG to enhance nitric oxide production

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3g Creatine Monohydrate to increase high-intensity performance

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2g Beta-Alanine to delay fatigue and support endurance

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250mg Caffeine for energy, alertness & training drive

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Vitamin B12 to reduce tiredness and fatigue

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Added Taurine & L-Tyrosine for focus and cognitive support

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BioPerine® for improved ingredient absorption

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Tested for Athletes™ under Informed-Sport

- Halal certified product

Perfect for anyone wanting a hard-hitting pre-workout that delivers exceptional pumps, strong energy and laser-focused performance.

How to Use

Mix 1 serving (15g – 2 scoops) with 200ml of cold water and consume 30 minutes before training.
Scoops are estimated only — weighing scales are recommended.

Nutritional Information

Serving Size: 2 Scoops (15g) | Servings Per Container: 25

Typical Values
Per 100 g
Per 15 g

Energy
71 kJ / 17 kcal
11 kJ / 3 kcal

Fat
0 g
0 g

of which Saturates
0 g
0 g

Carbohydrates
4.2 g
0.63 g

of which Sugars
0 g
0 g

Protein
0 g
0 g

Salt
2.843 g
0.426 g

Citrulline Malate 2:1
33.3 g
5 g

AAKG
20 g
3 g

Creatine Monohydrate
20 g
3 g

Beta-Alanine
13.33 g
2 g

Taurine
1667 mg
250 mg

L-Tyrosine
1667 mg
250 mg

Caffeine
1667 mg
250 mg

BioPerine®
33 mg
5 mg

Vitamin B3
400 mg
60 mg

Vitamin B12
333 μg
50 μg